The Neighbourgoods Market / Cape Town


cupcake & roll cake

spring is here


Busy waiting for the ferry to Guaymas this morning 😴


Busy waiting for the ferry to Guaymas this morning 😴


The Winter Olympics are here! To celebrate, we wanted to showcase traditional salads found across the globe. Just as favorite sweetflow toppings vary by state, signature salads differ throughout the world. So take a look and support your local heroes, both in and out of your salad bowl this Olympic season.

Italy - Panzanella

tomatoes, bread, onion, basil, olive oil, and vinegar

India - Kosambari

moong dal (yellow lentils), cucumbers, shredded coconut, green chili, curry leaves, olive oil, coriander, lemon juice, and mustard seeds

Lebanon - Fattoush

romaine, arugula, cucumber, tomatoes, flat-leaf parsley, mint, pita, green bell pepper, green onion, sumac, garlic, lemon juice, and olive oil

France - Frisée aux Lardons

curly endive (frisée), bacon, egg, dijon mustard, French baguette, shallot, red wine vinegar, garlic, and olive oil

Germany - Kartoffelsalat

potatoes, smoked bacon, onion, chives, German mustard, white vinegar, and olive oil

Morocco - Taktouka

tomatoes, green peppers, garlic, parsley, cilantro, paprika, cumin, cayenne, and olive oil

Greece - Greek Salad

tomatoes, cucumbers, red onion, Kalamata olives, feta cheese, bell peppers, and oregano

USA - Cobb Salad

tomatoes, corn, avocado, chicken, bacon, and egg

Japan - Sunomono

cucumbers, wakame, sesame seeds, rice vinegar, and soy sauce



new year gifts

we have a new bridge